Some tiredness comes from using your energy — you worked hard, you slept badly, your body wants rest. Some comes from a nervous system that stays on alert even when nothing is wrong. That uses energy too, quietly, all day. These questions help you see which one this is.
Read each sentence and answer quickly. Don't think too long — just notice which ones feel true. This won't measure how tired you are, and it won't give you a score. It looks at one possible cause of tiredness, not all of them.
The five areas
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