Not knowing what I want

Not knowing what you want can mean two different things. Sometimes you are still deciding, and that is fine. Sometimes not knowing is an old habit that keeps you safe. These questions help you see which one you are doing.

Read each sentence and answer with your first reaction. Don't think about it too long. Some sentences will feel like nothing. Some will feel uncomfortable. Both are useful. You can skip anything you would rather not look at today.

8 areas, 36 short questions

The eight areas

    How much does this sound like you?

    Anything you want to remember about this one?

    Want to keep this?

    If you might want to compare this to a future check-in, adding today's date to your note is an easy way to do that.

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    Know someone who'd find this useful?

    This is a tool for reflection. It is not therapy and not a diagnosis. It describes what you might be feeling; it does not tell you what you are. If something here feels heavier than you can hold on your own, that is worth taking to someone — a friend, or a professional. If you need someone to talk to now, findahelpline.com lists free lines in most countries.

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